(10 songs)

7:10pm

(10 songs)

7:08pm

(10 songs)

7:00pm

(10 songs)

6:59pm

(10 songs)

6:59pm

(10 songs)

6:58pm

(10 songs)

6:57pm

(10 songs)

6:54pm

(10 songs)

6:48pm

(24 songs)

6:46pm

ฝันดี ฝันเด่น ฝันงาม ฝันหวาน ๆ....
ง่วงนอนตอนไหนฝันดีตอนนั้น ตื่นขึ้นสดชื่น มีความสุขยิ้มๆ ตลอดวันครับผม

iyi pazarlar
have a nice sundays

COMMUNICATING FROM THE HEART
We have a strong tendency to distance ourselves from our experience because it hurts,but the Dharma provides encouragement to move closer to that experience .Although there are lots of words that could be used to explain compassionate action,I would like to stress the word"COMMUNICATION"-in particular,communication from the heart.
All activities should be done with the intention of communicating.This is a practical suggestion:all activities should be done with the intention of speaking so that another person can hear,rather than using words that cause the barriers to go up and the ears to close.
In this process we also learn how to listen and how to look.You can practice making your actions,your speech,and your thoughts inseparable from this yearning to communicate from the heart.Everything you said can further polarize the situation and convince you of how separate you are.On the other hand ,everything you say and do and think can support your desire to communicate,to move closer and step out of this myth of isolation and separateness that we are all caught in.
Taking this kind of responsibility is another way of talking about awakening bodhichitta,because part of taking responsibility is the quality of being able to see things very clearly.Another part of taking responsibility is gentleness,which goes along with not judging but rather looking gently and honestly at yourself.There is also the ability to keep going forward.You can just keep on going;you don't have to get frozen in an identity as a loser or a winner,the abuser or the abused,the good guy or the bad guy.You just see what you do as clearly and as compassionately as you can and then go on.The next moment is always fresh and open.
P.Chodron.
Bodhichitta;the awakened heart of loving kindness and compassion
Dharma:" Cosmic Law"-the teaching of the Buddha,the truth of what is.

Gunaydın

Having enjoyed a sweet delicious taste,
And having sometimes tasted what is bitter,
Do not greedily enjoy the sweet taste,
Do not feel aversion toward the bitter.

When touched by pleasant contact,do not be enthralled,
Do not tremble when touching pain.
Look evenly on both the pleasant and painful,
Not drawn or repelled by anything.
Buddha.